Cienega High School

We have a new tracker this week so make sure to submit your completed breathing tracker from last week and begin your new relationships tracker for this week. Be sure to tag us on Instagram @bobcat_nation001 or pick up a physical copy from your house secretary! ALSO- Let us know what your idea of respect is and how its shown in your life. If you participate today, you will get a chance to be featured on our instagram page and a ring pop during first period tomorrow. If you participate for all 5 days this week, you will have a chance to win a $25 gift card to Amazon! Good luck, Bobcats! (check your email for a link to the Google Form)

This morning we held our 2nd annual Heroes Day assembly honoring our very own Bobcat families that are former and current public servants. 🇺🇸 Thank you to our Heroes for your selflessness and your commitment to our community and Nation.

This morning we held our 2nd annual Heroes Day assembly honoring our very own Bobcat families that are former and current public servants. 🇺🇸 Thank you to our Heroes for your selflessness and your commitment to our community and Nation.

This morning we held our 2nd annual Heroes Day assembly honoring our very own Bobcat families that are former and current public servants. 🇺🇸 Thank you to our Heroes for your selflessness and your commitment to our community and Nation.

Congratulations to these Cats who filled out their Sleep Trackers from last week and won the drawing for prizes! They each won an essential oil diffuser and some lavender essential oil to help them get some great sleep at night!! Make sure to fill out your tracker for this weeks Breathing Week for a chance to win prizes next week!

'Tis the season to spread school spirit! Start your shopping now and get it in time for the Holidays! Nov. 27th order deadline for delivery BEFORE Dec. 25th! #SidelineGiftGuide Follow the link below to view our store and get those orders in! https://sideline.bsnsports.com/schools/arizona/vail/cienega-high-school

Cienega Division 2 Mountain Bike Relay Team took FIRST at State this weekend! Did you know we had a Mountain Bike Team? The season has wrapped up for the year, but keep an eye out for more information late in the 4th quarter next year!

Thursday will be a Red, White & Blue out for our 2nd Annual Hero's Day Assembly honoring our very own Bobcat families that are former and current public servants!

Dear Bobcat Families, Please refer to the letter below from Principal Middleton regarding the evacuation from this morning.

Did you know that the Reflexive Performance Reset is much like the electricity flowing through your house and turning on the lights? Your nervous system is your body's electricity system.

Check out these facts about Nasal and Diaphragmatic Breathing to go along with Coach Schween's video from this morning!

CHS Boys Volleyball will be running a holiday skills camp over winter break for players in 7th-12th grade! Please refer to the flyer below for more info.

Hey Cats! It's time to submit your Sleep Tracker from last week in order to be put into the drawing for the Sleep related prizes! Your photo MUST be submitted by the end of the day today to be entered! Use this QR code or use the link below! https://docs.google.com/forms/d/e/1FAIpQLSdX4demnGHPUm-1QejxiLZ0_rErBWCjxHOJ62yUj00jzLE9Tw/viewform

Thank you Vail School District Foundation! Want to find out more about our TopCat Program? See the November CHS Cat Chat.

Hey CATS! This is the very first year that CHS has a FULL Dance Department! Come check out all the hard work they've been putting in so far as they perform in the 1st Annual Fall Dance Sample Showcase TONIGHT in the student union starting at 7PM! Tickets will be sold for $10 at the door! We hope to see you there!

Good morning, Bobcats! We hope you all had a restful nights sleep. We know sometimes it may be hard to get a good nights sleep between homework, sports, maybe jobs. It is important that we set ourselves up to get the best sleep possible and not slip into sleep deprivation. Use the link below to calculate optimal amount of sleep. https://www.sleepfoundation.org/sleep-calculator

Part of what makes #BOBCATNATION so great is our incredible and dedicated staff! Please take a few moments to nominate a staff member that you believe truly embodies what it means to be a Cat. It's a quick way to spread gratitude and recognition of great people doing great things. We truly appreciate it! https://www.vailschooldistrict.org/page/vpdnominations

We're in our 3rd day of Sleep Week for our Love Yourself Challenge Month! 📣 CALLING ALL ATHLETES📣 Getting good sleep is essential to your performance! Take a look at these facts about how sleep effects your mind and body! Make sure to keep tracking your sleep on our virtual flyer OR pick up a hard copy from your house secretary!

Today is the start of the 2023 AIA Girls Volleyball Playoffs! Watch our Lady Bobcats take on Campo Verde LIVE on the NFHS Network! https://www.nfhsnetwork.com/events/campo-verde-high-school-gilbert-az/gam0363e0156f?utm_source=sfmc&utm_source=sfmc&utm_term=%25%25%253dRedirectTo%28%2540site_url%29%253d%25%25&utm_term=%25%25%253dRedirectTo%28%2540site_url%29%253d%25%25&utm_content=140323&utm_id=a48b27e8-f319-43d8-8de0-c4b55ad8a97e&utm_id=815175&sfmc_activityid=127c8be7-1264-4ca9-a320-ab3bdb43a5b7&utm_medium=email&utm_medium=email&utm_campaign=clellwade_event_alert&utm_campaign=CW%20Alert%20-%20Final&sfmc_journey_id=a48b27e8-f319-43d8-8de0-c4b55ad8a97e&sfmc_journey_name=lCleWlda%20evEne%20tlAret&sfmc_activity_id=127c8be7-1264-4ca9-a320-ab3bdb43a5b7&sfmc_activity_name=WCA%20eltr-%20T%20SET&sfmc_asset_id=140323&sfmc_channel=email&sfmc_id=483598931

It's the second day of our Sleep Wellness Week during our Love Yourself Challenges! Take a look at these graphics for some helpful tips to ensure you get the best sleep possible! Remember to use your sleep tracker for the week and tag us on instagram for a chance to be entered to win some awesome prizes!